My Flow Active
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✚
Add a technique
Drops a new node into your graph
Name
Type
Gi / No-Gi
Connects to {{ addCount }} selected
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[ reference photo ]
Reference: {{ note.name }}
Why it works
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Links & Backlinks
Sensory Checkpoints — What you should FEEL
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Common Errors & Fixes
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Decision Tree — If / Then
IF
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THEN
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Where are you with this? — DRILL
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⏰ Due for review — tap a DRILL stage to log a fresh session.
Personal Notes
Sensei Context
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Film Room — clips for this technique
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Open ↗
🌊
My Flow
Your personal system — what flows naturally
Style
Create personal chain
Building: {{ buildingChainName }}
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API key, backup, and app settings →
Primary Positions — The core of your game
Target Submissions — What you actively hunt
My Personal Chains
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Sensei Analysis
🥷
Sensei
Your world-class instructor. Knows your Flow.
🔑
Sensei needs an API key
Free, no card required — takes about 2 minutes.
Free tier · no credit card · key stays on your device
🥷
The Sensei is ready
30 years of experience. Ask anything.
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Connected
Get a free Gemini key
Sensei runs on Google's Gemini API. It's genuinely free — no credit card, no trial that expires — you just need a key tied to your Google account.
What you'll see over there
1
If asked, sign in with your Google account
2
Tap Create API key
3
Under "Name your key," type Flowverse BJJ — so you can find it later
4
Under "Choose an imported project," tap Create project → name it Flowverse BJJ
5
Tap Create key — if Google shows an error, just tap it again
Paste it in
Your key starts with AIza followed by a long string of letters and numbers. Copy the whole thing — not the project name, not your Google account.
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Free tier basics: plenty of requests per day for personal training use, resets daily. Google may use free-tier conversations to improve their models — switch to a paid Anthropic key in Settings later if that matters to you. Exact current limits at aistudio.google.com/rate-limit once signed in.
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✓
Sensei is ready
30 years of experience. Ask anything.
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🥷
⏳
Chains & Systems
Proven sequences from the world's best
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My Personal Chains
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🔍 Path Finder
Find the shortest connection between any two techniques and explore it as a guided sequence.
Progress & Journal
Le journal — track every roll
My Rank
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Stripes
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{{ timeAtRank }} at this rank
Promotion history
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Your belt is your one overall rank. Each technique tracks its own DRILL stage — independent of the belt you wear.
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Log a Sparring Session
Techniques drilled
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Technique Mastery — DRILL distribution
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Sparring Log
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🎥
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Watch ↗
Session Journal
🎬
Film Room
Clips you spotted — paste a link, drill it later
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Saved
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To Try
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Tested
Save a Clip
🎞️
No clips yet
Spot a slick technique on your feed? Paste the link above and tag it to a technique to find it later.
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Open ↗
Dilemmas
Decision points you haven't resolved yet
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⚔️
No open dilemmas
Add a dilemma below — 2, 3, or more options. When you've committed to one, mark it resolved.
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+ Add Dilemma
Resolved ✓
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Resolved · {{ d.defaultChoice }}
Decision Quiz
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No decision trees found for this technique. Try another.
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If…
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Then…
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Positional Sparring Prompt
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Start here
→
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Get here
Injury / Load Tracking
Track niggles and rehab so you train smart
Log Injury
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Training Partners
Track your regular training partners
Add Partner
🥋 {{ ptn.name }} {{ ptn.weight }}
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Curriculum
Belt-by-belt progression — personalize your path
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{{ cb.nodeCount === 0 ? 'No techniques assigned — content coming soon' : cb.progress + ' / ' + cb.nodeCount + ' drilled' }}
CURRENT
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Technique list for this belt is a TODO — Cowork content task pending.
Competition
Match log · weight tracking · opponent scouting
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Wins
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Losses
⚖️ Weight / Goal
Current weight
Target / weight class
Competition goal
✅ Match Day Checklist
✓
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🥋 Log Match
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{{ cm.date }} {{ cm.points ? '· ' + cm.points : '' }}
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🔍 Opponent Scouting
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↑ {{ cs.strengths }}
↓ {{ cs.weaknesses }}
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Settings
App configuration & data management
🥷 Sensei AI
Provider
Gemini API Key
Model: gemini-3.5-flash. Free tier available at Google AI Studio (aistudio.google.com). Note: free-tier requests may be used by Google to improve their models — use a paid tier if privacy matters to you.
Anthropic API Key
Model: claude-haiku-4-5. Pay-per-use billed to your Anthropic account. No free tier — each message costs a fraction of a cent.
⚠️ Not yet available
In-browser LLM (WebLLM / Gemma) requires WebGPU, which isn't supported on iOS Safari or most older Androids. Model downloads are also 1–4 GB — impractical at a gym. This option is stubbed pending broader WebGPU availability. Use Gemini (free tier) instead.
🔄 Cloud Sync (GitHub)
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Last sync: {{ ghLastSyncLabel }}
Pulls if remote is newer, pushes otherwise. Token needs repo write scope. The target repo should be private — separate from the app's public source repo.
💾 Backup & Restore
Saves a JSON file with your progress, notes, chains, dilemmas, and settings. Keep it somewhere safe — restoring replaces what's on this device.
⚠ Your last change couldn't be saved (storage may be full or restricted). Back up now.
⚠ Danger Zone
This permanently deletes all your progress, notes, chains, and session history from this device. Export a backup first.