←

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Reference: {{ note.name }}

[ reference photo ]

Reference: {{ note.name }}

Why it works

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Links & Backlinks

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Sensory Checkpoints — What you should FEEL

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Common Errors & Fixes

✗ {{ er.e }}

→ {{ er.f }}

Decision Tree — If / Then

IF

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THEN

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Where are you with this? — DRILL

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⏰ Due for review — tap a DRILL stage to log a fresh session.

Personal Notes

Log Session

Sensei Context

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→

Film Room — clips for this technique

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Open ↗ {{ nc.statusLabel }}

🌊

My Flow

Your personal system — what flows naturally

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Style

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Create personal chain

Building: {{ buildingChainName }}

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Save Chain Cancel

Add

API key, backup, and app settings → Settings ⚙️

Primary Positions — The core of your game

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Target Submissions — What you actively hunt

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My Personal Chains

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View in Graph 🗑

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Sensei Analysis

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Open Sensei →

🥷

Sensei

Your world-class instructor. Knows your Flow.

↺ New chat

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🔑

Sensei needs an API key

Free, no card required — takes about 2 minutes.

Set Up Sensei →

Free tier · no credit card · key stays on your device

🥷

The Sensei is ready

30 years of experience. Ask anything.

Step {{ wizardStep }} of 2

Connected

×

Get a free Gemini key

Sensei runs on Google's Gemini API. It's genuinely free — no credit card, no trial that expires — you just need a key tied to your Google account.

Open Google AI Studio →

What you'll see over there

1

If asked, sign in with your Google account

2

Tap Create API key

3

Under "Name your key," type Flowverse BJJ — so you can find it later

4

Under "Choose an imported project," tap Create project → name it Flowverse BJJ

5

Tap Create key — if Google shows an error, just tap it again

I've already got my key →

I'd rather use my own Anthropic key

← Back

Paste it in

Click Copy key next to the key named for this app in AI Studio's API Keys page, then paste the whole thing here — not the project name, not your Google account.

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Free tier basics: plenty of requests per day for personal training use, resets daily. Google may use free-tier conversations to improve their models — switch to a paid Anthropic key in Settings later if that matters to you. Exact current limits at aistudio.google.com/rate-limit once signed in.

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✓

Sensei is ready

30 years of experience. Ask anything.

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🥷

⏳

→

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Chains & Systems

Proven sequences from the world's best

{{ c.name }} View

{{ cp.emoji }}{{ cp.name }} {{ cp.arrow }}

Gym Flows — from your curriculum

{{ c.name }} {{ c.beltLabel }} View

{{ cp.emoji }}{{ cp.name }} {{ cp.arrow }}

My Personal Chains

{{ c.name }} View

{{ cp.emoji }}{{ cp.name }} {{ cp.arrow }}

🔍 Path Finder

Find the shortest connection between any two techniques and explore it as a guided sequence.

Open in Graph 🎲 Random Path

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Progress & Journal

Le journal — track every roll

My Rank

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Stripes

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{{ timeAtRank }} at this rank

Promotion history

{{ bh.belt }}{{ bh.stripes }} {{ bh.date }}

Your belt is your one overall rank. Each technique tracks its own DRILL stage — independent of the belt you wear.

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📈 Consistency

{{ totalActiveDays }} active days

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This week {{ thisWeekCount }} / {{ weeklyGoal }}

Weekly goal − {{ weeklyGoal }} +

last 12 weeks · green = goal met

Log a Sparring Session

🎙

Techniques drilled

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{{ cp.emoji }}{{ cp.name }} ×

Log Sparring

Technique Mastery — DRILL distribution

{{ b.name }} {{ b.count }}

Sparring Log

{{ e.date }} ▲ {{ e.caught }} ▼ {{ e.submitted }} ↔ {{ e.passed }}

{{ e.notes }}

{{ tc.emoji }}{{ tc.name }}

🎥

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Watch ↗

Save clip Cancel

🎥 Attach roll clip

🧠

Decision Quiz

Active recall from your trees

🎲

Random Drill

Positional sparring prompt

⚔️

Counter: {{ beatMeSub }}

Ask Sensei for a plan

📄

Export Summary

Your Flow as a text file

Session Journal

{{ j.emoji }}

{{ j.name }} {{ j.date }}

{{ j.notes }}

{{ st.emoji }} {{ st.label }}

🎬

Film Room

Clips you spotted — paste a link, drill it later

{{ clipCount }}

Saved

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To Try

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Tested

Save a Clip

{{ o.label }} Save to Film Room

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🎞️

No clips yet

Spot a slick technique on your feed? Paste the link above and tag it to a technique to find it later.

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{{ c.label }}

{{ c.platform }} {{ c.techLabel }}

Open ↗ {{ c.statusLabel }} 🗑

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Dilemmas

Decision points you haven't resolved yet

{{ dilemmaCount }}

⚔️

No open dilemmas

Add a dilemma below — 2, 3, or more options. When you've committed to one, mark it resolved.

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{{ d.situation }}

{{ o.text }}

{{ d.notes }}

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✓ Resolve 🗑

+ Add Dilemma

Save Dilemma

Resolved ✓

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Reopen

Resolved · {{ d.defaultChoice }}

←

Decision Quiz

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No decision trees found for this technique. Try another.

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If…

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Then…

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Next Decision → New Technique

Reveal Answer

Positional Sparring Prompt

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Start here

→

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Get here

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Suggested: 3-minute rounds, reset to the start position each time

🎲 Reroll ← Back

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Injury / Load Tracking

Track niggles and rehab so you train smart

Log Injury

MildModerateSevere

Log

{{ inj.joint }}{{ inj.side }} {{ inj.date }} 🗑

{{ inj.note }}

{{ pt.emoji }} {{ pt.label }}

Training Partners

Track your regular training partners

Add Partner

Add Partner

🥋 {{ ptn.name }} {{ ptn.weight }} 🗑

{{ ptn.style }}

{{ ptn.notes }}

{{ pt.emoji }} {{ pt.label }}

Gym Curriculum

Your gym's real syllabus — tap a belt to open it, set each technique's DRILL stage

🎯

Recall Review

Active-recall drill over your syllabus · {{ crDueCount }} due

→

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CURRENT

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{{ gm.name }}

{{ gc.name }}

{{ gi.name }}

{{ gi.name }}

{{ gi.stageName }}

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{{ pt.emoji }} {{ pt.label }}

Competition

Match log · weight tracking · opponent scouting

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Wins

{{ compLosses }}

Losses

⚖️ Weight / Goal

Current weight

Target / weight class

Competition goal

✅ Match Day Checklist

✓

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🥋 Log Match

WinLossDraw

+ Add Match

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{{ cm.opponent }} {{ cm.result }}

{{ cm.date }} {{ cm.pointsSuffix }}

{{ cm.notes }}

×

🔍 Opponent Scouting

+ Add Scout

{{ cs.name }}

↑ {{ cs.strengths }}

↓ {{ cs.weaknesses }}

{{ cs.notes }}

×

{{ st.emoji }} {{ st.label }}

Drills & Mental

Movement drills · mental training · breathing techniques

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{{ di.name }}

{{ di.why }}

Steps

{{ ds.n }} {{ ds.text }}

When: {{ di.whenToUse }}

{{ st.emoji }} {{ st.label }}

Technique Studio

Build multi-step techniques with two movable grapplers, markers, and playback

+ Create

No techniques yet.
Name one above and hit Create to open the builder.

{{ sd.title }}

{{ sd.stepCount }} steps · {{ sd.updated }}

Open 🗑

← {{ studioStepNum }}

{{ studioHint }}

⟲ ⟳ ⟲ View

{{ tl.icon }} {{ tl.label }}

{{ studioPlayLabel }} 👻 Ghost

Position Preset

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Steps

◀ ▶

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+ Step ⧉ Duplicate Delete

Step Details

Duration (ms)

Markers

{{ ml.label }} ×

{{ pt.emoji }} {{ pt.label }}

Fitness

Strength & conditioning · goals · stretch routine

💪 Log Workout

💪 Lift🏃 Run⚡ Other

+ Log Workout

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{{ fl.details }}

{{ fl.notes }}

×

🎯 Goals

+ Add Goal

✓

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by {{ fg.targetDate }}

×

🧘 Stretch Routine

Last done: {{ stretchLastDone }}

✓

{{ si.label }}

+

Reset all (start new session)

{{ pt.emoji }} {{ pt.label }}

Round Timer

Mat-side interval timer · rounds · rest · audio cues

{{ timerPhaseLabel }}

{{ timerDisplay }}

{{ timerStartLabel }} Reset

⚙️ Setup

Rounds

− {{ timerRounds }} +

Round length

− {{ timerRoundLen }} +

Rest length

− {{ timerRestLen }} +

Prep countdown

− {{ timerPrepLen }} +

Warning beeps (end of round)

− {{ timerWarnLen }} +

{{ timerSoundLabel }}

←

Recall Review

{{ crProgress }}

🎉

Session complete

Reviewed {{ crReviewedCount }} technique(s). DRILL stages updated.

Review more Back to Curriculum

Recall this technique

{{ crItem.name }}

Picture the setup, the steps, the finish — then reveal.

Reveal

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{{ crItem.module }} · {{ crItem.category }}

{{ crItem.nodeEmoji }} Linked technique: {{ crItem.nodeName }}

Current stage: {{ crItem.stageName }}

How well did you recall it?

Forgot Shaky Got it

No curriculum items to review yet.

Settings

App configuration & data management

🥷 Sensei AI

Provider

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Gemini API Key

Model: gemini-3.5-flash. Free tier available at Google AI Studio (aistudio.google.com). Note: free-tier requests may be used by Google to improve their models — use a paid tier if privacy matters to you.

Anthropic API Key

Model: claude-haiku-4-5. Pay-per-use billed to your Anthropic account. No free tier — each message costs a fraction of a cent.

Runs a small AI model ({{ localModelName }}) entirely in this browser tab — no internet needed once it's downloaded, nothing you say ever leaves this device. Lower quality than Gemini/Anthropic, but works with zero signal. Needs a WebGPU-capable browser (recent Chrome/Edge on desktop or Android; not supported on iOS Safari yet). One-time download, ~{{ localModelSizeMB }}MB.

⚠ Known limitation: small on-device models sometimes over-flag grappling terms (choke, submission, attack) as violence and refuse to answer — a quirk of their generic safety training, not something this app controls. Gemini and Anthropic don't have this problem. If it happens often, Gemini's free tier is the better default.

Download & Load Local Model

⏳ {{ localModelProgress }}

✓ Local model loaded and ready — fully offline from here.

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Try Again

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🔄 Cloud Sync (GitHub)

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Last sync: {{ ghLastSyncLabel }}

Pulls if remote is newer, pushes otherwise. Token needs repo write scope. The target repo should be private — separate from the app's public source repo.

💾 Backup & Restore

⬇ Backup data ⬆ Restore backup

Saves a JSON file with your progress, notes, chains, dilemmas, and settings. Keep it somewhere safe — restoring replaces what's on this device.

🔮 Export to Obsidian

🔮 Export vault to folder…

Writes one Markdown note per technique you've worked on — with [[wikilinks]], your notes, journal, tagged film, and DRILL stage — plus journal / flow / chains / curriculum summaries, into a vault folder you pick. On phones (no folder access) it downloads one combined .md instead.

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⚠ Your last change couldn't be saved (storage may be full or restricted). Back up now.

📲 Install on this device

Flowverse BJJ v{{ appVersion }}

⚠ Danger Zone

Reset all local data…

This permanently deletes all your progress, notes, chains, and session history from this device. Export a backup first.

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